Atomy color food vitamin c

Natural vitamin c 90 day suppy

Health Info

Why is Vitamin C essential?

Unlike plants and most animals, humans are not able to produce Vitamin C, therefore, Vitamin C must be consumed in the form of food.
The main source of Vitamin C is fresh vegetables and fruits, but Vitamin C is easily destroyed when cooked.
It is reported that Vitamin C we consume from food and supplements are very similar.
Vitamin C, a water-soluble nutrient, is absorbed by the body and any excess is lost through urine.
Korean Adult Suggested Daily Dosage(MFDS): 100mg/Day
An increase in the recommended dose for smokers, those who use oral contraceptives, or those with tissue damage due to burns or surgery.